Coping With Anxiety
"Coping with Anxiety" is a guide written by Dr. Hannah Farnsworth, a retired GP. It addresses common mental health issues in teenagers, focusing on understanding, managing, and reducing anxiety. The guide offers insights into recognizing anxiety symptoms, both physical and emotional, and provides practical strategies such as talking to someone, writing down thoughts, practicing breathing exercises, and using mindfulness apps. It emphasizes the importance of seeking professional help and adopting healthy lifestyle choices to cope with anxiety effectively.To read through this booklet please scroll down to view each page.
To download this booklet as a PDF click HERE
