Coping with Social Media and Mental Health
"Coping with Social Media and Mental Health" by Dr. Hannah Farnsworth addresses the complex relationship between social media use and mental health, focusing on its impact on adolescents. The guide explores how social media can become addictive, the associated mental health risks such as anxiety and depression, and provides strategies to mitigate its negative effects. Emphasizing the importance of balance, the guide suggests setting usage limits, encouraging digital detoxes, and fostering real-life social interactions to maintain a healthy relationship with social media.To read through this booklet please scroll down to view each page.
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