Managing Your Anxiety Around the Conflict in Ukraine

"Managing Your Anxiety Around the Conflict in Ukraine" by Dr. Hannah Farnsworth is an insightful guide addressing the anxiety triggered by the conflict in Ukraine. It provides practical advice on how to manage such anxiety, including limiting news consumption, maintaining healthy routines, and seeking support. The guide underscores the importance of acknowledging and addressing the emotional impact of global events on individual mental health.

To read through this booklet please scroll down to view each page.

To download this booklet as a PDF click HERE

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