Coping With Depression
"Coping with Depression" by Dr. Hannah Farnsworth, a retired GP, is an informative guide on managing depression in teenagers. The guide explores symptoms, causes, and coping mechanisms for depression. It emphasizes understanding depression's varied manifestations, recognizing its triggers, and addressing its impact on mood, behavior, and physical health. Practical advice includes maintaining social connections, staying active, adhering to routines, and seeking professional help when necessary. The guide underlines the importance of open communication, self-expression through journaling, and considering therapy or medication for more severe cases.To read through this booklet please scroll down to view each page.
To download this booklet as a PDF click HERE
