Coping With Stress
"Coping with Stress" by Dr. Hannah Farnsworth is a comprehensive guide on managing stress, particularly aimed at teenagers. The guide delves into understanding stress, its symptoms, and causes. It provides practical strategies to manage and reduce stress, such as prioritizing sleep, staying active, practicing breathing exercises, and spending time outdoors. The importance of talking to someone, staying organized, and practicing affirmations are highlighted as effective methods to cope with stress. The guide encourages readers to maintain social connections and continue engaging in activities they enjoy for better stress management.To read through this booklet please scroll down to view each page.
To download this booklet as a PDF click HERE
